If you must get drunk during your taper, do yourself a favor and just get buzzed, not completely trashed. If you’re lucky enough to have a supportive friend, a roommate, or a family member that lives with you who can assist, that is ideal. Tell them what you’re planning on doing, give them a copy ….  Read More

You can always improve how you fare in sobriety by looking at where you can improve your quality of life. You are not a slave to your emotions or your addiction. You can choose to sit where you are for a moment, assess, and figure out a way forward. By Michelle Pugle Michelle Pugle, MA, ….  Read More

Here are 6 tips to help you find the perfect sober living home for you. Sunnyside provides a simple but structured approach to help you drink more mindfully. Discover more energy, restful sleep, and improved wellness with a plan designed to fit your life. Smith and Clark recommend seeking out an SLH after completing clinical ….  Read More